How to make a superfood smoothie

Written on January 1, 0001

What you need…

- Blender
- Two ripe bananas
- 2 Handfuls of frozen Blueberries
- 1 teaspoon of Flaxseed oil*
- 1 Teaspoon of Hemp seed oil*
- Two Spirulina tablets*
- Half a Lime
- Small cup of water
- A pint glass

How it’s done

Step 1 - Place the two peeled bananas into the blender
Step 2 - Add your 2 handful of Blueberries
Step 3 - Add a teaspoon of Flaxseed oil and Hemp seed oil
Step 4 - Add the juice of half a Lime
Step 5 - Add the 2x Spirulina tablets
Step 6 - Add water (just enough to help it mix)
Step 7 - Give it a whiz!

Mike’s Supplements

Mike’s Super-food Smoothie

Enjoy :)

*Flaxseed oil, Hemp seed oil and Spirulina can all be found at Green and Pleasant on Queens Road (Leicester). If you don’t live nearby you can find these products in a good health food shop.